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Managing Bipolar Disorder with CBT: How Therapy Can Help You Find Balance
Bipolar disorder is often misunderstood and for many, it can feel overwhelming or unpredictable. But with the right support, stability…
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This Is Your Brain on Trauma: Understanding What Happens and Why It Matters
When something traumatic happens — whether it’s a single terrifying event or years of ongoing stress — your brain doesn’t…
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Bridging the Gap: Understanding and Meeting the Needs of Autistic Individuals in Medical and Mental Health Care
Autistic individuals often navigate healthcare systems that are not designed with their unique sensory, communication, and cognitive needs in mind.…
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When Autistic Adults are at Risk of Mental Health Crisis
Join Kristen in a conversation about autism and mental health. This is not a replacement for medical advice. If you…
Latest Posts
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Rethinking Self-Care: Autism, Hygiene, and Making Daily Tasks More Accessible
For many autistic individuals, daily hygiene routines such as showering,…
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The Importance of Community
Why We All Need Community Humans are wired for connection.…
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Cognitive Profiles in Autism: Understanding Strengths and Challenges Using the RIAS-2
Exploring How Autistic Thinking Is Measured and Honored at Therapy…