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“Is This Me?” Understanding the AuDHD Profile with Compassion and Clarity
Sometimes, people find their way into my virtual office—or into their own self-discovery journey—carrying a mix of questions that feel…
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Bridging the Gap: Understanding and Meeting the Needs of Autistic Individuals in Medical and Mental Health Care
Autistic individuals often navigate healthcare systems that are not designed with their unique sensory, communication, and cognitive needs in mind.…
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Telehealth Autism and ADHD Evaluations for Children
Beyond the Screen: Interview with Kristen Math on the Art of Telehealth Autism and ADHD Evaluations for Children By Rachel…
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Parenting Children with ADHD and Challenging Behaviors
Raising a child with ADHD is an ever-evolving journey, one that demands deep wells of patience, resilience, and love. When…
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When Autistic Adults are at Risk of Mental Health Crisis
Join Kristen in a conversation about autism and mental health. This is not a replacement for medical advice. If you…
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Relationship Tips for Autistic Adults: Connecting with Care (Without Losing Yourself)
Relationships can be beautiful, meaningful, and enriching.They can also be confusing, overwhelming, and exhausting, especially when you’re autistic. As an…
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The Strengths of Adults with ADHD: You Are So Much More Than a Diagnosis
If you’re an adult living with ADHD, chances are you’ve heard a lot about what’s “wrong” with you. Disorganized.Scattered.Forgetful.Too much.Not…
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When ADHD Isn’t the Only Thing: Coping with Anxiety and Mental Health Challenges as an Adult
Living with ADHD as an adult isn’t just about distraction and forgetfulness. For many, it’s also tangled up with anxiety,…
Latest Posts
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Rethinking Self-Care: Autism, Hygiene, and Making Daily Tasks More Accessible
For many autistic individuals, daily hygiene routines such as showering,…
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The Importance of Community
Why We All Need Community Humans are wired for connection.…
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Cognitive Profiles in Autism: Understanding Strengths and Challenges Using the RIAS-2
Exploring How Autistic Thinking Is Measured and Honored at Therapy…