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The Power of Perspective: Being an Autistic Therapist Supporting Others
The Autistic Therapist When I was diagnosed as autistic, I struggled with acceptance. I didn’t know how to process the…
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In-Person Autism and ADHD Testing Now Available in St. Cloud, MN!
Now Offering Autism and ADHD Evaluations for Ages 3+ In Person, and Online Services Across Minnesota Therapy Dynamics is thrilled…
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Therapy for Autistic Adults: What Works, What Doesn’t, and Why It Matters
Autistic adults often spend years — even decades — navigating a mental health system that was never built for them.…
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This Is Your Brain on Trauma: Understanding What Happens and Why It Matters
When something traumatic happens — whether it’s a single terrifying event or years of ongoing stress — your brain doesn’t…
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Thriving with ADHD: Coping Strategies for Adults
ADHD doesn’t just “go away” in adulthood — and it’s not a character flaw or a lack of willpower. It’s…
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When You Are an Autistic Parent
Parenting is never one-size-fits-all. And when you’re an autistic parent raising an autistic child, the dynamic is layered with deep…
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Obsessive-Compulsive Disorder in Children
What Is Pediatric OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects children as well as adults, often…
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Understanding Autism in Girls: School, Social Life, and Home Challenges
Autism Spectrum Disorder (ASD) is widely recognized today, but much of the existing research and diagnostic criteria have historically focused…
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“Is This Me?” Understanding the AuDHD Profile with Compassion and Clarity
Sometimes, people find their way into my virtual office—or into their own self-discovery journey—carrying a mix of questions that feel…
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Bridging the Gap: Understanding and Meeting the Needs of Autistic Individuals in Medical and Mental Health Care
Autistic individuals often navigate healthcare systems that are not designed with their unique sensory, communication, and cognitive needs in mind.…
Latest Posts
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Rethinking Self-Care: Autism, Hygiene, and Making Daily Tasks More Accessible
For many autistic individuals, daily hygiene routines such as showering,…
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The Importance of Community
Why We All Need Community Humans are wired for connection.…
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Cognitive Profiles in Autism: Understanding Strengths and Challenges Using the RIAS-2
Exploring How Autistic Thinking Is Measured and Honored at Therapy…